POMEGRANATE: A NATURAL PHARMACY IN A SINGLE FRUIT

Pomegranate

1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!

2. The fruit and juice could lower your high blood pressure and cholesterol levels!

This fruit is safe and healthy for your heart!

3. The fruit and its juice may prevent a stroke!

4. It shines light into the darkness of Alzheimer’s disease!

5. It's natural sugars could also be something sweet and safe for diabetes!

1. The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m tall.
3. Nutrition Facts
   Pomegranate
   

   Pomegranate

   Amount Per 0.5 cup arils (seed/juice sacs) (87 g)100 grams1 pomegranate (4" dia) (282 g)100 grams

   Calories 83                                                         % Daily Value*

4. Total Fat 1.2 g	1%
   Saturated fat 0.1 g	0%
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0.1 g
   Cholesterol 0 mg	0%
   Sodium 3 mg	0%
   Potassium 236 mg	6%
   Total Carbohydrate 19 g	6%
   Dietary fiber 4 g	16%
   Sugar 14 g
   Protein 1.7 g	3%

   Vitamin A	0%	Vitamin C	17%
   Calcium	1%	Iron	1%
   Vitamin D	0%	Vitamin B-6	5%
   Vitamin B-12	0%	Magnesium	3%

   *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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